OUR CLASSES

here’s what students can expect in each of our classes

Minimalist icon of a person doing Padangusthasana (Big Toe Pose), symbolizing our Energy Flow (Pilates-infused Vinyasa Flow) yoga class at Lorenzen Studios.

Energy Flow

A powerful Pilates-infused 60-minute Vinyasa Yoga class set to upbeat music and designed to make you sweat and push your physical limits. In this class, like all of our classes, we recognize that “hard work” looks different on different people due to all of the factors that make each of us unique, so no comparison allowed. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.

A minimalist icon of a person doing Virabhadrasana II (Warrior 2 Pose), symbolizing the Go with the Flow Vinyasa Yoga classes at Lorenzen Studios.

Go with the Flow

A 60-minute multi-level Vinyasa Yoga class set to inspiring music in which each student is encouraged to listen to their own inner wisdom and decide when and how to move. While the intention is to “flow” (meaning the postures are presented in a way that keeps you moving from one posture to the next), everything can be as varied as the people in the class. No one in this class is striving to win gold medals in Olympic gymnastics or trying out for a synchronized dance team; just be you! Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.

Minimalist icon of a person in Tadasana (Mountain Pose), symbolizing our Beginner's Series yoga class at Lorenzen Studios.

Beginner's Series

A series of 60-minute Vinyasa Yoga classes meant for true beginners. You will learn about the philosophical underpinnings of the amazing science of well-being known as yoga and start to practice common yoga postures, breathing techniques, and more. After taking this series, you can take it again &/or start taking a broader range of classes.

Minimalist icon of a cloud, symbolizing our Cloud of Bliss (restorative yoga + yin yoga combo) class at Lorenzen Studios.

Cloud of Bliss

A Yin Yoga meets Restorative Yoga experience that will leave you feeling like you had a nap! For this class, wear warm layers and bring everything you need to build yourself a cozy nest that will support your body weight in both the intense, long-held Yin postures and the gentle backbends, forward bends, twists, inversions, and resting postures of Restorative Yoga. Suggested items to bring include a yoga bolster (or two), two yoga blocks, a small pillow or folded towel, a cozy blanket, an eye pillow.

Minimalist icon of a person doing Utthita Parsvakonasana (Extended Side Angle Pose) with the support of a chair, symbolizing our Growing Bolder yoga class at Lorenzen Studios.

Growing Bolder

A 60-minute multi-level Hatha Yoga class featuring all the supports and none of the obstacles! We use chairs, bolsters, blocks, straps, and the studio walls to make yoga accessible to people not able to get up and down off the floor with ease (but we will work toward making that easier because it is an essential skill in case of a fall). Please bring indoor shoes if you are not comfortable being barefoot. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.

Minimalist icon of a person doing Dancer's Pose with a yoga strap, symbolizing our Inspiration Station yoga class at Lorenzen Studios, which prioritizes the introduction of new elements including mantras, mudras, meditation, binds, and props.

Inspiration Station

A yoga class that can be a combination of any of the class formats we offer complemented by mantras, mudras, pranayama and guided meditation. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.


Line art illustration by Justin Lorenzen of a person doing Gomukhasana (Cow Face Pose) to represent a yin yoga class at Lorenzen Studios mind-body studio called Restoration Ritual

Restoration Ritual

Our signature Yin class, Restoration Ritual, is meant to help you slow down and engage in deep stretching to upregulate your parasympathetic nervous system and downregulate your sympathetic nervous system. Restorative Yoga pose options will be provided in case particular Yin Yoga poses are inaccessible. Bring a yoga mat (required) and yoga blocks, strap, eye pillow, blanket, and bolster if desired.


Minimalist icon of a person in Dhyāna (meditation), symbolizing the yoga classes at at Lorenzen Studios, which emphasize all 8 limbs of a yoga practice.

Yoga en español

Una clase de yoga de 60 minutos con el mismo formato que “Beginner’s Series” y/o “Go with the Flow” pero en español. Si hay bastante demanda, podremos añadir otra clase para que haya una clase de cada tipo. Trae una colchoneta de yoga (requerida) y bloques de yoga, una cinta de yoga, una almohadilla para los ojos, una manta, y una almohada de yoga si prefieres.

Line art illustration by Justin Lorenzen of a dumbbell to represent a yoga class at Lorenzen Studios mind-body studio called Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is a dynamic and invigorating 60-minute class that combines traditional yoga poses with strength training elements to enhance your fitness journey. Bring a pair or two of small hand weights, a yoga mat, and yoga block. Be prepared to sculpt your muscles using resistance bands and bodyweight exercises, too! Bringing a water bottle and sweat towel is highly recommended. Please bring indoor shoes if you are not comfortable being barefoot.

Line art illustration by Justin Lorenzen of a Taijitu (yin yang symbol) with the colors indicating warm and cool for a yoga class at Lorenzen Studios mind-body studio called Cardio & Calm

Cardio & Calm

This unique class combines ½ hour of invigorating cardiovascular work with ½ hour of yoga poses, breath work, and stretches for a “just right” blend to enhance your physical fitness and mental well-being. Please bring indoor workout shoes for the first 1/2 of class. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired, for the second 1/2 of class.

Line art illustration by Justin Lorenzen of a light blue spiral with wavy lines extending outward in eight directions on a black background to represent a vinyasa yoga class at Lorenzen Studios mind-body studio called Soul Flow

Soul Flow

Experience a transformative journey in our Soul Flow yoga class, which features a dynamic sequence of Sun Salutations, yoga poses, and breath work that flow seamlessly together and are set to a playlist that is guaranteed to harmonize body, mind, and spirit.

Lore & Zen

A 75-minute experience that includes a 60-minute Go with the Flow class followed by an optional dharma dialogue for digging deeper into the yogic philosophy behind the class theme and discussing it with the others in the class. Like a mini book club!