Everyone belongs in our classes!

See the weekly class schedule & class descriptions below.

Find the perfect match for you on our schedule.

MONDAY

5:30 pm Go With the Flow: vinyasa yoga

TUESDAY

10:00 am Go With the Flow: vinyasa yoga

50-minute class

11 am Adaptive Yoga Sculpt

This class will NOT be up & down off the floor & will have chairs for support (bring 1-2 pairs of small to medium dumbbells)

6:30 pm Go With the Flow: vinyasa yoga 


WEDNESDAY

9:30 am Cardio & Calm

Please bring indoor shoes for the first 1/2

5:30 pm Go With the Flow: vinyasa yoga


THURSDAY

9:30 am Yoga Sculpt: yoga warm-up & cool-down + strength training with bodyweight & dumbbells

(bring 1-2 pairs of small to medium dumbbells)

11 am Growing Bolder: adaptive yoga


FRIDAY

9:30 am Inspiration Station: vinyasa yoga + mudras, mantras, meditation

10:15 am Cloud of Bliss: yin yoga + restorative yoga

FOR A LIMITED TIME: if using a class pass, you can register for the first one and stay for the second for free (pending space)

6:00 pm Soul Flow: vinyasa yoga


SATURDAY

9:30 am Go With the Flow: vinyasa yoga

SUNDAY

9:30 am Soul Flow: vinyasa yoga


BY REQUEST

Yoga en español

Beginner Yoga series

Small-group sessions

Private yoga sessions

Lore & Zen

Special events (yoga & reiki, group meditation, yoga & sound, and more)



Our team

Our studio is growing, so look for more instructors being added soon!

Black and white photo of a woman with curly hair smiling at the camera; she is Charla Lorenzen, the owner of Lorenzen Studios.

Charla Lorenzen

See class descriptions below and the pricing & schedule here. Most of our classes are taught by the studio owner, Charla Lorenzen, an experienced ACE-certified fitness instructor and yoga teacher with over 500 hours of training and more than 2,000 hours of yoga taught (E-RYT 500). Her mission is to inspire others to never stop learning about and practicing a yogic lifestyle as a means to reconnect to their inner light and also to all living beings, in turn making the world a more harmonious place where all are healthy, happy & free.

Learn more about Charla’s career path here

Ken Kneas

Ken received his 200 hour, vinyasa style yoga teacher training and certification as accredited by Yoga Alliance at Living Yoga and Wellness in Myrtle Beach, South Carolina. A student of Patanjali's 8 Limbs and Yoga Sutras, Ken has led classes for all experience levels within group fitness, in-studio, and virtual settings. His classes promote mindfulness movement and meditation while providing an integrative, cleansing, mind-body experience through incorporation of all of The 8 Limbs of Yoga.

Minimalist icon of a person doing Padangusthasana (Big Toe Pose), symbolizing our Energy Flow (Pilates-infused Vinyasa Flow) yoga class at Lorenzen Studios.

Energy Flow

A powerful 60-minute Vinyasa Yoga class set to upbeat music and designed to make you sweat and push your physical limits. In this class, like all of our classes, we recognize that “hard work” looks different on different people due to all of the factors that make each of us unique, so no comparison allowed.

A minimalist icon of a person doing Virabhadrasana II (Warrior 2 Pose), symbolizing the Go with the Flow Vinyasa Yoga classes at Lorenzen Studios.

Go with the Flow

A 60-minute multi-level Vinyasa Yoga class set to inspiring music in which each student is encouraged to listen to their own inner wisdom and decide when and how to move. While the intention is to “flow” (meaning the postures are presented in a way that keeps you moving from one posture to the next), everything can be as varied as the people in the class. No one in this class is striving to win gold medals in Olympic gymnastics or trying out for a synchronized dance team; just be you!

Minimalist icon of a person in Tadasana (Mountain Pose), symbolizing our Beginner's Series yoga class at Lorenzen Studios.

Beginner's Series

A series of 60-minute Vinyasa Yoga classes meant for true beginners. You will learn about the philosophical underpinnings of the amazing science of well-being known as yoga and start to practice common yoga postures, breathing techniques, and more. After taking this series, you can take it again &/or start taking a broader range of classes.

Minimalist icon of a cloud, symbolizing our Cloud of Bliss (restorative yoga + yin yoga combo) class at Lorenzen Studios.

Cloud of Bliss

A Yin Yoga meets Restorative Yoga experience that will leave you feeling like you had a nap! For this class, wear warm layers and bring everything you need to build yourself a cozy nest that will support your body weight in both the intense, long-held Yin postures and the gentle backbends, forward bends, twists, inversions, and resting postures of Restorative Yoga. Suggested items to bring include a yoga bolster (or two), two yoga blocks, a small pillow or folded towel, a cozy blanket, an eye pillow.

Minimalist icon of a person doing Utthita Parsvakonasana (Extended Side Angle Pose) with the support of a chair, symbolizing our Growing Bolder yoga class at Lorenzen Studios.

Growing Bolder

A 60-minute multi-level Hatha Yoga class featuring all the supports and none of the obstacles! We use chairs, bolsters, blocks, straps, and the studio walls to make yoga accessible to people not able to get up and down off the floor with ease (but we will work toward making that easier because it is an essential skill in case of a fall). Please bring indoor shoes if you are not comfortable being barefoot.

Minimalist icon of a person doing Dancer's Pose with a yoga strap, symbolizing our Inspiration Station yoga class at Lorenzen Studios, which prioritizes the introduction of new elements including mantras, mudras, meditation, binds, and props.

Inspiration Station

A yoga class that can be a combination of any of the class formats we offer complemented by mantras, mudras, pranayama and guided meditation.

Restoration Ritual

Our signature Yin class, Restoration Ritual, is meant to help you slow down and engage in deep stretching to upregulate your parasympathetic nervous system and downregulate your sympathetic nervous system. Restorative Yoga pose options will be provided in case particular Yin Yoga poses are inaccessible.

Minimalist icon of a person in Dhyāna (meditation), symbolizing the yoga classes at at Lorenzen Studios, which emphasize all 8 limbs of a yoga practice.

Yoga en español

Una clase de yoga de 60 minutos con el mismo formato que “Beginner’s Series” y/o “Go with the Flow” pero en español. Si hay bastante demanda, podremos añadir otra clase para que haya una clase de cada tipo.

Yoga Sculpt

Yoga Sculpt is a dynamic and invigorating 60-minute class that combines traditional yoga poses with strength training elements to enhance your fitness journey. Bring a pair or two of small hand weights, a yoga mat, and yoga block. Be prepared to sculpt your muscles using resistance bands and bodyweight exercises, too! Bringing a water bottle and sweat towel is highly recommended. Please bring indoor shoes if you are not comfortable being barefoot.

Cardio & Calm

This unique class combines ½ hour of invigorating cardiovascular work with ½ hour of yoga poses, breath work, and stretches for a “just right” blend to enhance your physical fitness and mental well-being. Please bring indoor shoes for the first 1/2 of class.

Soul Flow

Experience a transformative journey in our Soul Flow yoga class, which features a dynamic sequence of Sun Salutations, yoga poses, and breath work that flow seamlessly together and are set to a playlist that is guaranteed to harmonize body, mind, and spirit.

Lore & Zen

A 75-minute experience that includes a 60-minute Go with the Flow class followed by an optional dharma dialogue for digging deeper into the yogic philosophy behind the class theme and discussing it with the others in the class. Like a mini book club!

The yoga studio at Lorenzen Studios, with a wooden floor, blue wall featuring a painted mural of trees with white almond blossoms, and a yoga mat and blocks on the floor. Indoor plants and a lamp are placed around the room.
A Lorenzen Studios yoga class in session with participants practicing Sukhasana with Garudasana arms (Easy Pose with Eagle Arms) on mats in a sunlit room, on a wooden floor surrounded by plants.
The yoga studio at Lorenzen Studios with wood flooring, a large wall mural of a blue lotus flower ,and plants in pots. The opposite wall has the phrase "float away on a cloud of bliss", something that the owner Charla Lorenzen says to end class.
A group of people practicing yoga at Lorenzen Studios, practicing Virabhadrasana II (Warrior Two Pose) on yoga mats with a mural in the background.
The yoga studio at Lorenzen Studios with a wooden floor, large lotus mural, the "Lorenzen Studios" logo on the wall, and potted plants in the corner.
People seated in a circle on mats, surrounded by small LED candles, at a Yoga & Reiki event on Valentine's Day 2025 at Lorenzen Studios.
Group yoga class with participants stretching on yoga mats at Lorenzen Studios.
Person doing a yoga pose on a mat in front of a wall with a large lotus flower mural at Lorenzen Studios.
Charla Lorenzen, owner of Lorenzen Studios, sitting on a dock at sunset, holding hands up as if cradling the sun while leading a Be well with Charlita wellness retreat in Maryland.
Logo of Lorenzen Studios featuring a silhouette of a person meditating in front of a lotus flower design.
Illustration of a tree representing the Eight Limbs of Yoga, with labels on branches and roots. The branches contain: Samadhi, Dhyana, Dharana, Pratyahara, Pranayama, and Asana. The roots contain: Yamas with Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, and Niyamas with Saucha, Santosha, Tapas, Svadhyaya, Ishvarapranidhana.
Logo of Lorenzen Studios featuring a silhouette of a person meditating with a lotus flower design in the background.
Illustration of a tree depicting the Eight Limbs of Yoga with terms such as Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi on various parts of the tree. The roots display Yamas and Niyamas with sub-terms like Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, Tapas, Svadhyaya, and Ishvarapranidhana.