Everyone belongs in Lorenzen Studios classes!

See class descriptions below &

book your perfect match here.

Try your first yoga class for free - please arrive up to 15 minutes before class to introduce yourself!

January - March 2026

MONDAY

5:30 pm Go With the Flow: vinyasa yoga with Charla

TUESDAY

9:30 am Go With the Flow: vinyasa yoga with Charla

50-minute class

4:30 pm Yoga Sculpt (45 minutes) with Charla

Bring 1-2 pairs of small to medium dumbbells

5:30 pm Go With the Flow: vinyasa yoga with Charla

WEDNESDAY

9:30 am Go With the Flow: vinyasa yoga with Charla

5:30 pm Go With the Flow: vinyasa yoga with Charla

THURSDAY

9:30 am Yoga Sculpt: yoga warm-up & cool-down + strength training with bodyweight & dumbbells with Charla

(bring 1-2 pairs of small to medium dumbbells)

11 am Growing Bolder: adaptive yoga

4:30 pm Cardio & Calm: 25 minutes of cardio and 20 minutes of yoga (45 minutes) with Charla

Please bring indoor workout shoes for the first 1/2

5:30 pm Go With the Flow: vinyasa yoga with Charla

FRIDAY

6:00 pm Soul Flow: vinyasa yoga with Ken

SATURDAY

9:30 am Go With the Flow: vinyasa yoga with Charla

SUNDAY

9:30 am Soul Flow: vinyasa yoga with Ken


BY REQUEST

Other class types included in our class description list

Small-group sessions

Private yoga sessions

Special events (yoga & reiki, Japanese tea ceremony, Japanese calligraphy, group meditation, yoga & sound, and more)

All options can be offered in Spanish by request

Looking for a local yoga studio? Our mind-body studio serves the Harrisburg, York, Hershey, and Lancaster PA areas

Our team

Our studio is growing, so look for more instructors being added soon!

Black and white photo of a woman with curly hair smiling at the camera; she is Charla Lorenzen, the owner of Lorenzen Studios.
The Yoga Alliance E- RYT 500 logo for an experienced Registered Yoga Teacher with over 500 hours of yoga training and over 2,000 hours of yoga teaching experience. Charla Lorenzen of Lorenzen Studios mind-body study holds this advanced certification.
The Yoga Alliance YACEP logo for designating a Yoga Alliance Continuing Education Provider. Charla Lorenzen of Lorenzen Studios mind-body study is a certified YACEP.
The Yoga Alliance RYS-200 logo for a Registered Yoga School to prepared yoga teachers with a minimum of 200 hours of yoga training. All yoga instructors at Lorenzen Studios mind-body studio hold a minimum of 200 hours of training.

Charla Lorenzen

See class descriptions below and the pricing & schedule here. Most of our classes are taught by the studio owner, Charla Lorenzen, an experienced ACE-certified fitness instructor and yoga teacher with over 500 hours of training and more than 2,000 hours of yoga taught (E-RYT 500). Her mission is to inspire others to never stop learning about and practicing a yogic lifestyle as a means to reconnect to their inner light and also to all living beings, in turn making the world a more harmonious place where all are healthy, happy & free. Charla holds a PhD in Foreign Language Education and is a Yoga Alliance Continuing Education Provider (YACEP) and lead trainer for the Lorenzen Studios Yoga Alliance Registered Yoga School.

Learn more about Charla’s career path here

Ken Kneas, yoga instructor at Lorenzen Studios mind-body studio, practicing yoga on the beach at sunset, sitting cross-legged in Sukhasana (Easy Pose) on a yoga mat with hands in Anjali Mudra (Prayer Position), eyes closed, smiling, near the ocean.

Ken Kneas

Ken received his 200 hour, vinyasa style yoga teacher training and certification as accredited by Yoga Alliance at Living Yoga and Wellness in Myrtle Beach, South Carolina. A student of Patanjali's 8 Limbs and Yoga Sutras, Ken has led classes for all experience levels within group fitness, in-studio, and virtual settings. His classes promote mindfulness movement and meditation while providing an integrative, cleansing, mind-body experience through incorporation of all of The 8 Limbs of Yoga.

Minimalist icon of a person doing Padangusthasana (Big Toe Pose), symbolizing our Energy Flow (Pilates-infused Vinyasa Flow) yoga class at Lorenzen Studios.

Energy Flow

A powerful 60-minute Vinyasa Yoga class set to upbeat music and designed to make you sweat and push your physical limits. In this class, like all of our classes, we recognize that “hard work” looks different on different people due to all of the factors that make each of us unique, so no comparison allowed. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.

A minimalist icon of a person doing Virabhadrasana II (Warrior 2 Pose), symbolizing the Go with the Flow Vinyasa Yoga classes at Lorenzen Studios.

Go with the Flow

A 60-minute multi-level Vinyasa Yoga class set to inspiring music in which each student is encouraged to listen to their own inner wisdom and decide when and how to move. While the intention is to “flow” (meaning the postures are presented in a way that keeps you moving from one posture to the next), everything can be as varied as the people in the class. No one in this class is striving to win gold medals in Olympic gymnastics or trying out for a synchronized dance team; just be you! Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.

Minimalist icon of a person in Tadasana (Mountain Pose), symbolizing our Beginner's Series yoga class at Lorenzen Studios.

Beginner's Series

A series of 60-minute Vinyasa Yoga classes meant for true beginners. You will learn about the philosophical underpinnings of the amazing science of well-being known as yoga and start to practice common yoga postures, breathing techniques, and more. After taking this series, you can take it again &/or start taking a broader range of classes.

Minimalist icon of a cloud, symbolizing our Cloud of Bliss (restorative yoga + yin yoga combo) class at Lorenzen Studios.

Cloud of Bliss

A Yin Yoga meets Restorative Yoga experience that will leave you feeling like you had a nap! For this class, wear warm layers and bring everything you need to build yourself a cozy nest that will support your body weight in both the intense, long-held Yin postures and the gentle backbends, forward bends, twists, inversions, and resting postures of Restorative Yoga. Suggested items to bring include a yoga bolster (or two), two yoga blocks, a small pillow or folded towel, a cozy blanket, an eye pillow.

Minimalist icon of a person doing Utthita Parsvakonasana (Extended Side Angle Pose) with the support of a chair, symbolizing our Growing Bolder yoga class at Lorenzen Studios.

Growing Bolder

A 60-minute multi-level Hatha Yoga class featuring all the supports and none of the obstacles! We use chairs, bolsters, blocks, straps, and the studio walls to make yoga accessible to people not able to get up and down off the floor with ease (but we will work toward making that easier because it is an essential skill in case of a fall). Please bring indoor shoes if you are not comfortable being barefoot. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.

Minimalist icon of a person doing Dancer's Pose with a yoga strap, symbolizing our Inspiration Station yoga class at Lorenzen Studios, which prioritizes the introduction of new elements including mantras, mudras, meditation, binds, and props.

Inspiration Station

A yoga class that can be a combination of any of the class formats we offer complemented by mantras, mudras, pranayama and guided meditation. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired.


Line art illustration by Justin Lorenzen of a person doing Gomukhasana (Cow Face Pose) to represent a yin yoga class at Lorenzen Studios mind-body studio called Restoration Ritual

Restoration Ritual

Our signature Yin class, Restoration Ritual, is meant to help you slow down and engage in deep stretching to upregulate your parasympathetic nervous system and downregulate your sympathetic nervous system. Restorative Yoga pose options will be provided in case particular Yin Yoga poses are inaccessible. Bring a yoga mat (required) and yoga blocks, strap, eye pillow, blanket, and bolster if desired.


Minimalist icon of a person in Dhyāna (meditation), symbolizing the yoga classes at at Lorenzen Studios, which emphasize all 8 limbs of a yoga practice.

Yoga en español

Una clase de yoga de 60 minutos con el mismo formato que “Beginner’s Series” y/o “Go with the Flow” pero en español. Si hay bastante demanda, podremos añadir otra clase para que haya una clase de cada tipo. Trae una colchoneta de yoga (requerida) y bloques de yoga, una cinta de yoga, una almohadilla para los ojos, una manta, y una almohada de yoga si prefieres.

Line art illustration by Justin Lorenzen of a dumbbell to represent a yoga class at Lorenzen Studios mind-body studio called Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is a dynamic and invigorating 60-minute class that combines traditional yoga poses with strength training elements to enhance your fitness journey. Bring a pair or two of small hand weights, a yoga mat, and yoga block. Be prepared to sculpt your muscles using resistance bands and bodyweight exercises, too! Bringing a water bottle and sweat towel is highly recommended. Please bring indoor shoes if you are not comfortable being barefoot.

Line art illustration by Justin Lorenzen of a Taijitu (yin yang symbol) with the colors indicating warm and cool for a yoga class at Lorenzen Studios mind-body studio called Cardio & Calm

Cardio & Calm

This unique class combines ½ hour of invigorating cardiovascular work with ½ hour of yoga poses, breath work, and stretches for a “just right” blend to enhance your physical fitness and mental well-being. Please bring indoor workout shoes for the first 1/2 of class. Bring a yoga mat (required) and yoga blocks, strap, and bolster if desired, for the second 1/2 of class.

Line art illustration by Justin Lorenzen of a light blue spiral with wavy lines extending outward in eight directions on a black background to represent a vinyasa yoga class at Lorenzen Studios mind-body studio called Soul Flow

Soul Flow

Experience a transformative journey in our Soul Flow yoga class, which features a dynamic sequence of Sun Salutations, yoga poses, and breath work that flow seamlessly together and are set to a playlist that is guaranteed to harmonize body, mind, and spirit.

The yoga logo for Lorenzen Studios mind-body studio featuring a woman in Ardha Padmasana (Half Lotus Pose) doing Dhyana Mudra (meditation gesture), with a stylized lotus flower background and the text 'Lorenzen Studios' underneath.

Lore & Zen

A 75-minute experience that includes a 60-minute Go with the Flow class followed by an optional dharma dialogue for digging deeper into the yogic philosophy behind the class theme and discussing it with the others in the class. Like a mini book club!

The yoga studio at Lorenzen Studios, with a wooden floor, blue wall featuring a painted mural of trees with white almond blossoms, and a yoga mat and blocks on the floor. Indoor plants and a lamp are placed around the room.
A Lorenzen Studios yoga class in session with participants practicing Sukhasana with Garudasana arms (Easy Pose with Eagle Arms) on mats in a sunlit room, on a wooden floor surrounded by plants.
The yoga studio at Lorenzen Studios with wood flooring, a large wall mural of a blue lotus flower ,and plants in pots. The opposite wall has the phrase "float away on a cloud of bliss", something that the owner Charla Lorenzen says to end class.
A group of people practicing yoga at Lorenzen Studios, practicing Virabhadrasana II (Warrior Two Pose) on yoga mats with a mural in the background.
The yoga studio at Lorenzen Studios with a wooden floor, large lotus mural, the "Lorenzen Studios" logo on the wall, and potted plants in the corner.
People seated in a circle on mats, surrounded by small LED candles, at a Yoga & Reiki event on Valentine's Day 2025 at Lorenzen Studios.
Group yoga class with participants stretching on yoga mats at Lorenzen Studios.
Person doing a yoga pose on a mat in front of a wall with a large lotus flower mural at Lorenzen Studios.
Charla Lorenzen, owner of Lorenzen Studios, sitting on a dock at sunset, holding hands up as if cradling the sun while leading a Be well with Charlita wellness retreat in Maryland.
Logo of Lorenzen Studios featuring a silhouette of a person meditating with a lotus flower design in the background.
Illustration of a tree depicting the Eight Limbs of Yoga with terms such as Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi on various parts of the tree. The roots display Yamas and Niyamas with sub-terms like Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, Tapas, Svadhyaya, and Ishvarapranidhana.